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US/CAN Zumba free week

Lake Elmo, MN Curves

 

 ZUMBA HAS COME TO CURVES!!

CALL US TO LEARN ABOUT CURVES CIRCUIT WITH ZUMBA, CLASS TIMES... AND GET A FREE WEEK TO TRY IT !!

ALSO,  FREE WEIGHT MANAGEMENT CLASSES  .....CALL FOR DETAILS!!!

Welcome to our Web site!! We are proud of our AWARD WINNING club and the results our members have experienced. 

Lake Elmo Curves has been given the Shining Star status award by Curves International. A Shining Star club is one that has been recognized by Curves International as an elite club. Clubs that have received this distinguished award best embody the Curves principles and provide the optimal experience for our members.

We currently feature CurvesSmart, the world's most advanced  fitness technology.

The CurvesSmart™ program is competition-based - your primary competitor is YOU! The program analyzes your age, BMI, body-fat composition, results from a preliminary workout and other factors and computes a performance index for you to attempt to match or exceed in every workout. Here's how it works:

  • A Curves staff member first determines your personal profile
  • Then you're issued a CurvesSmart ID Tag with your fitness profile on it
  • The program then computes a performance index for you to attempt to match or exceed.

During your workout you insert your CurvesSmart ID Tag on the monitor at EACH station. Flashing lights on the monitors let you know if you're reaching your performance expectations. Is your heart rate in the target range? Are you achieving your target intensity level?

    • Flashing green Light - YOU ARE!
    • Flashing yellow Light - Step up your pace
    • Flashing red Light - Your time is up

It also keeps track of your reps and intensity level to adjust your performance expectations at your next workout. At the end of each workout you immediately receive a PROGESS REPORT telling you:

  • Number of CALORIES you burned
  • What MUSCLES you worked

The camaraderie, high-energy music and that hovering yellow light are all the motivation you need to achieve your personal potential every time! This is the role of the CurvesSmart™ Personal Coaching System!! - a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep you motivated while you work out. Make YOUR appointment to come and experience the most advanced technology in the world AND GO FOR THE GREEN!

We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.

It pays to stay fit! Ask us about Blue Cross Blue Shield,  Medica & Health Partners, AND UCare $20.00 rebate programs!


Laura Andert Owner

Patti Lauer Trainer

Nancy Cameron Trainer